Avocado Spread

Breakfast, Dinner, lunch, Recipes

This is my go to spread for sandwiches, omelettes, frittatas, toast, tacos, burritos, bowls…it’s SO GOOD I put it on everything. You simply throw everything in a blender and voila- easy peasy.

This recipe calls for a full jalapeño with seeds (no stem of course). I love leaving the seeds for an extra kick but if you want it less spicy you can leave the seeds out. This is such an easy recipe and such a hit at our home!

Avocado Spread

  • Servings: 6
  • Difficulty: easy
  • Print

Recipe: Yields 1 1/4 Cup (2 Tablespoons)


  • 1 Ripe Avocado
  • 1 Big Handful Cilantro
  • 1 Juice of Lime or Lemon
  • 1 Jalapeño (stem cut off but leave the seeds)
  • 1/4 Onion
  • 3/4-1 Teaspoon Fine Salt
  • 2 Tablespoons Water


  • Pour all of the ingredients into a blender and blend until it’s a chunky consistency!
  • Pour the speed into a mason jar and store it in the refrigerator for up to one week.

Enjoy! 🙂



One thought on “Avocado Spread

  1. Pingback: Meal Prep Talk!

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